I tend to yo-yo and when depressed binge eat, same when I feel lonely. Hasn't happened in a couple of years...but still not sure if I feel completely out of this "nutritional disorder". I once saw a video on YouTube (my real university) where a girl undergoes one of those 3 months things etc etc Point being I was actually surprised by the psychological approach to health fitness and nutrition that the coaches talk about...And learned this concepts of "mindful eating". Been trying it out... here's the video https://www.youtube.com/watch?v=JTvifG7JnV0